Hi, I’m Kaella MAdix

I've had a passion for fitness since my first Pilates class in High School. I worked at a gym during college where I soaked up weight and strength training. Fitness remained an important part of my life, but after having 2 kids while building my event business, I struggled to find the time. Until I found Core40, a full-body high-intensity, low-impact workout in just 40 minutes. The Core40 team encouraged me to become an instructor and I obtained my Lagree trainer certificate at the start of 2019 and taught for over a year before COVID-19 hit. Two months into Shelter in Place I had built my own high-intensity full-body workouts to achieve the same results at home. I began virtual classes to help my friends and colleagues stay motivated and healthy from home and it lead to the launch of my on-demand program and The Squad. Working out is so much more than for physical gains. It strengthens your mind and your spirit. My goal is at the end of each class you feel empowered and stronger in body and mind. Ready to slay.

I use my platform to take this well beyond the studio or gym mat. Self love is like a muscle that must be actively worked to build. Follow me on instagram for authentic motivation and sustainable tips to empowering, healing and loving yourself.